Sleeping is a fundamental activity for the human body and also personal hygiene. Experts in the hygiene sector stated that “abandon dirty sheets on a mattress could cause several health problems”. Do you think that a person spends an average of approx 227,760 hourswhich is equivalent to 26 years
The question arises: when should the bed linen be changed?
Abbas Kananipharmacist at online pharmacy Chemist Click, said: “Proper hygiene is important when it comes to sleep because dirty sheets can contribute to allergies, rashes, asthma and affect the quality of sleep.”
Danielle Masonhead of development at The Fine Bedding Company, warned: “On the surface, bedding may look clean, but it can cause all sorts of health problems if it’s not changed regularly, so we recommend changing sheets once per week. a week”
Dr Veronika Matutyte of Health Sciences: “The hygiene of the bedroom is very important. It helps prevent the spread of bacteria, germs, infections and diseases. The routine is probably different e.gfor people with problems such as asthma and allergies and for those who suffer from night sweats. In these cases, I usually recommend changing and washing the bedding once a week to keep the room fresh and clean and to remove potential irritants.”
Watch out for animals and dust mites
Abbas warns: “dust mites they can live exclusively on dead skin cells and reproduce rapidly. If you suffer from skin allergies caused by dust mites, pollen or other microscopic particles, washing your bedding in hot water will help kill dust mites and other irritating microbes. When we move, friction causes dirt and bacteria to enter our pores, which can lead to blemishes and acne breakouts, especially if we have acne-prone skin».
This is how often you should change your bedding: from pillowcases to duvets https://t.co/mlRiwVQgHI
— Daily Mail Online (@MailOnline) January 25, 2023
Mason points out: «If you have pets or suffer from dust mite allergies, you should change your sheets every 3-4 days for optimal sleeping conditions. Abbas agreed: “This is a general guideline that may vary depending on your lifestyle.”
Prevention is better than cure
Dr. Matutyte said one of the health benefits of changing your bed regularly includes reducing the spread of bacteria and fungiwhich can cause diseases such as pneumonia, skin infections, measles, influenza and chicken pox.
Sleep health expert Dorothy Chambers has suggested that pillowcases should be changed two or even three times a week, including mattresses, duvets and pillows: “Always check the instructions if duvets and pillows are synthetic or natural”. Washing at 60°C will kill dust mites, a common cause of allergies, but if you don’t suffer from allergies, we always recommend a more environmentally friendly 40° wash.
Source : IL Messaggero